Psychotherapy and Its Benefits

Psychotherapy allows you to explore your past and present emotions and life experiences. Achieving a better understanding of yourself ultimately helps to increase your capacity for choice and self-determination, thereby improving your overall quality of life.

You may wish to consider psychotherapy if you:

  • feel anxious or afraid
  • would like to manage your anger more effectively
  • feel ‘down’ or depressed
  • want to improve your self esteem and confidence
  • are stressed
  • want to enhance your relationship(s)
  • want to have a better handle over your obsessions and compulsions
  • need support maintaining sobriety
  • want to change dysfunctional thought/beliefs
  • want to feel comfortable in social situations
  • have trauma from the past
  • have problems with organization and self management

Who Benefits?

I work with a diverse range of people, of many different ages and walks of life. My goal is for you to always feel at ease, regardless of your background or beliefs. Confidentiality and respect of privacy are held in the highest regard.

Some of the issues I’ve helped my clients address include:

  • Abuse
  • ADHD
  • Anger
  • Anxiety
  • Depression
  • Destructive Behaviors
  • Eating Disorders
  • Fears
  • Grief and Loss
  • Multiculturalism
  • Panic
  • Performance Enhancement
  • Relationships
  • Relaxation
  • Sadness
  • Self Esteem
  • Self Mutilation
  • Sexuality
  • Stress
  • Trauma